Private + small group Yoga sessions
Whether you’re looking for personalized instruction or a meaningful practice with friends, private yoga offers an experience tailored to you. Private and semi-private sessions (1–2 people) provide individual attention to build confidence, refine technique, or deepen your practice, while private group classes (3–15 people) are perfect for friends, gatherings, and special occasions centered around movement, connection, and intention. Sessions can be held in your home, with mats and props provided if desired, or a studio can be arranged for groups at an additional fee.
Individual | 1-2 People | $150/hour
Small Group | 3-7 People) | $175/hour for 3 + $25 for each additional person
Large Group | Tell me what you need and we can explore options and pricing.
Contact Denise
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public classes
In-Person + Zoom
Prefer to immerse yourself in the dynamic energy of a shared practice? Ongoing public classes provide an environment where consistency, community, and growth come together. Discover the offerings below to find the class that complements your rhythm and supports your continued progression.
slow flow
SUNDAY, 10:00-11:00am
Yoga Soup
@ La Mesa Park
This slower-paced, intermediate outdoor vinyasa class blends creative sequencing with mindful movement, alignment, strength, stability, and fluidity. The unhurried pace allows for greater refinement and body awareness, while the breath-centered practice becomes a moving meditation that deepens your connection to your inner teacher.
RELEASE & RESTORE
WEDNESDAY, 9:00-10:00am
SPARK 45
@ Studio in Carpinteria
This grounding, mostly floor-based class balances a more active approach to movement through slow, stretchy sequences and longer-held poses. With an emphasis on breath, gentle opening, and release, the practice supports mobility, flexibility, recovery, and nervous system regulation—leaving you feeling restored, spacious, and balanced.
yoga BAsics
SATURDAY, 9:00-10:15am
Yoga Soup @ Studio
{In person + Zoom}
Designed for new and returning students, as well as experienced practitioners seeking a reset, this slower-paced class explores the foundations of a sustainable yoga practice. Through breath, natural alignment, and mindful movement, you’ll build strength, flexibility, stamina, and confidence.